Toe Touch Jacks
Use this exercise to build your own workout in our app.
Download the app for freeDescription
Toe touch jacks offer a full body workout. This exercise increases your heart rate, builds lowers body strength, and boosts aerobic endurance. It requires no equipment and can be done just about anywhere.
How to do it
- 1Stand with your feet wider than shoulder-width apart. Bring your arms up so that your body forms an X.
- 2Come down to a squat position, bending your knees and lowering your chest until it touches your quads. Bring your arms down, reaching fingertips to toes.
- 3From this position, jump while bringing your arms overhead like you did at the beginning. Bring your feet together and touch your fingers overhead.
- 4Return to the squatting position, touch your toes, and repeat.
⚠️ Common mistakes
- Popping your knees out
- Locking the knees
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
Download the app for free