Only Shoulders
Beginner~7 min9 exercises
Dumbbell lateral raises
00:00-07:10
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appWorking on one muscle at a time will help you focus your energy wherever you think it needs to be. That's why we've created this specific workout, aiming to work only one muscle, but in an intense and targeted way. Follow this workout routine at least 3 times a week for 6 weeks.