Legs + Abs + Butt
Beginner~8 min16 exercises
Muscle map
Glutes67%Quadriceps33%
Squat
00:00-07:32
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appA unique workout for optimising your training sessions while working on the most important muscle areas for all women: legs, abs and buttocks. We suggest you do this workout every other day for at least 4 weeks. Schedule this now by adding it to your calendar!