Alternating Beat Abs
Use this exercise to build your own workout in our app.
Download the app for freeDescription
This exercise strengthens the lower abdominal muscles and improves your balance. It's a good choice for those looking to build core stability and get a nicely shaped six-pack.
How to do it
- 1Lie on your back, with your hands clasped behind your head. Keep your legs extended.
- 2Slightly raise your shoulders and legs while contracting your abs.
- 3Raise and lower your feet one at a time. Use your abdominal muscles to maintain your balance. Your knees should be slightly bent.
⚠️ Common mistakes
- Arch your back
- Balance your hips
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
Download the app for free