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Reverse Curls

AbdominalsBeginnerNo equipment

Use this exercise to build your own workout in our app.

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Description

Reverse ab curls target the core area, especially the lower abs. When done regularly, it increases stability and balance, develops core strength, and shapes your abdominal muscles.

How to do it

  1. 1Lie on your back with your arms extended at your sides.
  2. 2Bend your knees until your shins are parallel to the floor.
  3. 3Squeeze your abs and bring the knees up to your chest while crunching your torso. Use lower core to control the movement.
  4. 4Return to the initial position and repeat.

⚠️ Common mistakes

  • Use momentum
  • Use your legs or torso, not your abs, to control the motion

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free