Double leg stretch extended arms
Use this exercise to build your own workout in our app.
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This classic Pilates exercise works your abs and develops full body coordination. It also increases stamina and boosts your ability to keep your torso stable.
How to do it
- 1Lie on your back with your legs extended in front of you. Raise them at about 15 centimeters off the floor. Keep your arms extended overhead at a 45-degree angle from the ground.
- 2Contract your abs, bend your legs, and bring the knees at your chest. At the same time, reach your arms toward your calves.
- 3Slowly return to the starting position and repeat.
⚠️ Common mistakes
- Swing your torso
- Rest your head and neck on the floor between reps
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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