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Leg Spreaders

AbdominalsBeginnerNo equipment

Use this exercise to build your own workout in our app.

Download the app for free

Description

This basic exercise strengthens the inner thighs and sculpts your legs. Since you control the movement from your core, your lower abs get an intense workout too.

How to do it

  1. 1Lie flat on your back with your arms at your sides.
  2. 2Raise your legs until your heels are about 15 cm off the floor. Lift your head off the ground.
  3. 3Spread your legs 45 to 75 cm apart, and then open and close them as fast as possible. Keep your abs tight.

⚠️ Common mistakes

  • Arch your back
  • Swing your hips

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free