Six Inch Hold
Use this exercise to build your own workout in our app.
Download the app for freeDescription
The six inch hold is a bodyweight exercise that targets the abs and improves your posture. This isometric move builds core strength, making your abs pop up.
How to do it
- 1Lie on your back with your arms at your sides and your legs fully extended.
- 2Lift both legs about 15 cm off the ground with a slow motion.
- 3Maintain the contraction for as long as possible using your abs to keep you stable.
- 4Return to the starting position and repeat.
⚠️ Common mistakes
- Use your arms and hands for support
- Lift your head off the floor
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
Download the app for free