Barbell Curls
Use this exercise to build your own workout in our app.
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Barbell curls are a staple in any bicep training routine. This exercise can be done with a barbell or Olympic bar. When performed regularly, it helps build bigger biceps and increases strength. The main muscles involved in this movement are the biceps and forearms as well as stabilizer muscles, such as the anterior deltoid, traps, and wrist flexors.
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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