Big Arms @ Home
Intermediate~12 min11 exercises
Barbell Curls
00:00-12:10
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appMany wonder whether it's possible to increase muscle mass in the arms by working out at home. The answer is "yes," but obviously it takes hard, steady work. By increasing your load and number of repetitions workout after workout, you can increase your arms' muscle mass at home, using tools already at your disposal.