P4PBETAPassion4Profession

Alternate hops

QuadricepsBeginnerNo equipment

Use this exercise to build your own workout in our app.

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Description

This exercise works nearly every muscle in your body, especially the quads, glutes, and calves. It also strengthens your core and hamstrings. Alternate hops involve explosive movements, which raises your heart rate and increases calorie burn. This move will shape your butt and quads while torching stubborn fat.

How to do it

  1. 1Stand up straight with the hands at your sides. Maintain a neutral spine and look in front of you. Keep your abs tight during the entire range of motion.
  2. 2Bring your right leg in front of you. At the same time, extend your right arm.
  3. 3Switch sides and increase the speed. Keep your knees slightly bent.

⚠️ Common mistakes

  • Round your back

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free