100 Kcal
Beginner~14 min23 exercises
Muscle map
Quadriceps50%Calves17%Glutes17%Pectorals17%Other-1%
Butt kicks
00:00-13:30
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appThis aerobic workout allows you to burn a predefined amount of calories from your daily food intake, or if you are following a diet, you can lose weight faster by burning even more calories!