100 Squat Challenge
Advanced~4 min4 exercises
Muscle map
Glutes50%Quadriceps50%
Squat
00:00-04:20
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appAn easy workout based on a single exercise. Try this workout every other day for at least 6 months and see for yourself what excellent results can be achieved by working on the “basic” exercises for the main muscle groups.