Pyramid
Advanced~5 min8 exercises
Muscle map
Glutes50%Quadriceps50%
Forward Lunges
00:00-04:55
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
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Download our appRepeated climbing, and then you get back up and start climbing again until your muscles are exhausted; a way to stimulate growth with a classic “pyramid” scheme.