Dummies
Beginner~4 min6 exercises
Muscle map
Glutes67%Quadriceps33%
Forward Lunges
00:00-04:06
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
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- exercises
- reps
- what it says
- effects
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Download our appAn easy and quick beginner's daily workout, for anyone who wants to start strengthening his or her muscles without excessive efforts.