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Lower Glute Workouts

4 workouts

Workouts for the lower glutes, the fold under the glute that gives shape and lift. Hip-extension exercises guided in video, with voice and count.

Glutes: 23 Exercises on Video →

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Frequently asked questions

Which exercises work the lower glutes?: Kickbacks, single-leg bridge, long lunges: movements where the hip fully extends.
Can the glute be lifted?: Strengthening the lower part and the hamstrings changes the shape and defines the fold. It takes weeks of consistency, not days.
How many times a week?: Two targeted sessions, on top of general glute training.