P4PBETAPassion4Profession

Ready for summer

Intermediate~2 min4 exercises

Muscle map

Lower Glute100%

Lateral swings with straight leg

00:00
-02:20

The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.

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It is never too late to get in shape for the summer, but it is never too soon either! If your objective is to tone up your muscles, this is the ideal workout for you. Do not waste any more time: start doing this workout 3 times a week for 4 weeks and you will be ready for the “beach test” in just a month!