Brazilian Butt
Beginner~7 min12 exercises
Muscle map
Upper Glute50%Lower Glute50%
Bridge
00:00-07:00
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appBrazilian women are famous all over the world for the perfect shape of their buttocks, but what is their secret? We know what it is: it is about toning up every muscle band in the buttocks (lateral, upper and lower) in order to achieve a rounded and perfect shape for your buttocks.