P4PBETAPassion4Profession

5 Minute Plank

Beginner~4 min7 exercises

Muscle map

Obliques100%

Plank

00:00
-04:15

The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.

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This workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.

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  • voice
  • exercises
  • reps
  • what it says
  • effects
  • animations
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Many consider this to be the best exercise to strengthen all the muscles of your trunk at the same time: abdominal, lumbar and even the oblique abs. We propose a 5 minute exercise based solely on the famous "PLANK" exercise. Try it and see for yourself if what they say is true ;-)