Oblique - Level 3
Advanced~9 min12 exercises
Muscle map
Obliques67%Abdominals33%
Side plank with crossed legs
00:00-09:15
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appDo you want to concentra on the side muscles of your abdomen? Here's the perfect exercise to reach your goal. These are only focused exercises designed to uncover the sides of your abdomen. Do this program twice in a row if you can!