Super Fast - Level 2
Intermediate~4 min4 exercises
Full vertical crunch
00:00-04:10
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
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- reps
- what it says
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Download our appDon't have time? Here's the solution: you just need a few minutes each day to work on your abdominal muscles in a concentrated manner. Perform this exercise every day except on weekends for at least 6 weeks.