Full vertical crunch
Use this exercise to build your own workout in our app.
Download the app for freeDescription
This exercise requires the simultaneous use of the lower and upper parts of the body to further crunch abs guaranteeing excellent results.
If correctly performed, you will feel your stomach area burning after just a few crunches to indicate it's working!
How to do it
- 1Lay on your back and place your hands behind your head.
- 2Raise your legs straight up.
- 3Tightening your abs, lift your shoulders off the ground while pushing your feet upward.
- 4Relax your abs and return to the starting position.
⚠️ Common mistakes
- Lifting your shoulders first and then your legs.
- Pushing your legs forward instead of upward.
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
Download the app for free