Lose Fat
Intermediate~8 min12 exercises
Rotating Bicep Curl
00:00-08:00
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appOne of the most common problems for women is excess fat in the arms—how can this be eliminated? Our solution is a high-repetition workout with light loads. Try it 3 times a week for at least 4 weeks, and you'll see the difference immediately.