P4PBETAPassion4Profession

The Challenge

Intermediate~5 min6 exercises

Reverse Barbell Curl

00:00
-05:20

The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.

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This workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.

  • music
  • voice
  • exercises
  • reps
  • what it says
  • effects
  • animations
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This workout is truly a challenge. It lasts just a few minutes, but is high intensity, working every muscle you want to train. There is little rest between exercises, which will truly put you to the test—are you ready to take on the challenge? But it doesn't stop there—follow this workout routine every day for 4 weeks, and the results will surprise you.