Iron Lady
Beginner~5 min6 exercises
Muscle map
Mid Chest100%
Knee Push Ups
00:00-04:30
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appA mini-circuit with exercises on your knees for anyone who wants a simple start to strengthening pectoral muscles. Also ideal for women.