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Alternating Crunch

AbdominalsObliquesBeginnerNo equipment

Use this exercise to build your own workout in our app.

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Description

The alternating crunch is a perfect exercise for sculpting effectively the abdomen and obtaining a terrific six pack. The alternating crunch helps to strengthen and tone the rectus abdominus and the oblique abdominals but not only: this exercise also gives greater stability to the muscles of the lower back.

How to do it

  1. 1In a supine position, place your hands behind your head keeping your legs bent and feet flat on the ground.
  2. 2Lift and rotate your torso to one side and bring close the knee of the opposite leg.
  3. 3Return to the starting position and repeat the movement for the other side.

⚠️ Common mistakes

  • Change the angle of the leg on the way up
  • Place your back on the ground.

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free