Six Pack - Women Edition 2
Intermediate~5 min7 exercises
Muscle map
Upper Abs75%Lower Abs25%
Crunch with pushing hands
00:00-04:40
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appA workout dedicated to women who want to have a firm and well-built abdomen.