Crunch Elbow towards Knee – Alternated
Use this exercise to build your own workout in our app.
Download the app for freeDescription
This basic exercise works the oblique muscles in the abdominal region. It engages the whole body and helps build a strong core. When used as part of a regular workout routine, it shapes your abs and shrinks your waist. This crunch variation is a great choice for those who want strong abdominal muscles with visible definition.
How to do it
- 1Lie on your back with your legs extended in front of you.
- 2Slowly raise your head and neck. Place your hands behind your head.
- 3From this position, bring your right elbow to the left knee. Bend your left leg at the knee to perform the motion. In the meanwhile squeeze your abs.
- 4Repeat on the other side.
⚠️ Common mistakes
- Pulling your neck as you come up
- Arching your back
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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