Get Ripped - Level 2
Intermediate~11 min14 exercises
Muscle map
Abdominals60%Obliques20%Quadriceps20%
Mountain Climber
00:00-11:25
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appEliminate "love handles" from your abdomen with this simple exercise.
Let's start by increasing your heart rate with a "Jumping Jacks" exercise then work on your abdomen in a focused manner. For a better result perform this exercise twice in a row!