Crunch with pushing hands
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The crunch with pushing hands is an ideal exercise to train the rectus abdominis focusing particularly on the high end of the abdominal muscles. This exercise is a variation of the classic crunch: with the forward thrust of the hands, more effort is exercised and this is why the abs, especially at the high end, are trained in a more intense and targeted manner.
How to do it
- 1Lie down with shoulders and head raised, keep your knees bent and bring your arms forward, among your legs.
- 2Contract the abdomen and lift the upper part of your torso, pushing hands forward.
- 3Return to the starting position
⚠️ Common mistakes
- Rest your back on the ground.
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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