Insane - Level 3
Advanced~19 min20 exercises
Muscle map
Abdominals75%Obliques25%
Full vertical crunch
00:00-19:20
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
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Download our appCrazy things must sometimes be done to get crazy results. This workout says it all in its name: “INSANE”. A long and intense workout for testing not only your muscles but also your willpower and perseverance. Are you ready to do it every other day for at least 4 weeks? Start now and put yourself to the test!