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Cycling Abs

AbdominalsIntermediateNo equipment

Use this exercise to build your own workout in our app.

Download the app for free

Description

The cycling abs works your core muscles, especially the lower abs. It also improves balance and coordination. This exercise will add variety to your workouts and develop a stronger core.

How to do it

  1. 1Lie on the floor, with your upper back and legs slightly raised.
  2. 2Place your hands behind your head and squeeze your abs.
  3. 3Bend your right leg at 90 degrees and lower it back while bending the left knee. Imagine you are riding a bicycle. Use your abs to control the movement.

⚠️ Common mistakes

  • Balance your torso and hips
  • Using your legs only, without squeezing the abs

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free