P4PBETAPassion4Profession

Floor Wiper

AbdominalsIntermediateNo equipment

Use this exercise to build your own workout in our app.

Download the app for free

Description

Floor wipers give your core an intense workout. This bodyweight exercise hits both the upper and lower abdominal muscles as well as your obliques. As you progress and learn good form, you may use a barbell to increase resistance. This move requires no equipment other than a mat to lie on. Beginners can lift their legs straight into the air instead of diagonally.

How to do it

  1. 1Lie on your back with your hands by your sides.
  2. 2By keeping your legs straight, lift them by one side. Squeeze your abs hard.
  3. 3Repeat on the other side.

⚠️ Common mistakes

  • Moving your upper body
  • Using your hands for support to raise legs

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free