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Rotation Oblique Crunch

AbdominalsIntermediateNo equipment

Use this exercise to build your own workout in our app.

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Description

This crunch variation works the internal and external oblique muscles as well as the rectus abdominis. It also helps improves your posture and strengthen your back.

How to do it

  1. 1Lie on your back, with legs extended.
  2. 2Place your right hand behind your head.
  3. 3Slowly lift your left leg and bend the knee. Contract your abs to bring your right elbow to the left knee.
  4. 4Return to the starting position and repeat. Do the same with your left arm and right leg.

⚠️ Common mistakes

  • Pull your neck forward
  • Arch your lower back

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free