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Single Leg Stretch

AbdominalsBeginnerNo equipment

Use this exercise to build your own workout in our app.

Download the app for free

Description

This exercise works the lower abdominal muscles and strengthens your core. It also improves your balance and increases hip flexibility. All you need is a mat. Single leg stretches are perfect for beginners and can help you build strong foundation that will help when performing more complex exercises.

How to do it

  1. 1Lie flat on your back, with your knees bent toward your chest.
  2. 2Raise your head and shoulder blades.
  3. 3Place your arms at your sides with the palms facing down
  4. 4Pull your abs in and bend your leg at approximately a 45-degree angle. Touch your knee with both hands.
  5. 5Switch legs.

⚠️ Common mistakes

  • Arching the lower back
  • Raising your lower back when switching legs

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free