Hottie
Intermediate~9 min13 exercises
Muscle map
Glutes60%Abdominals40%
Concentrated hip extension
00:00-09:10
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appEach woman wants to be "hot" and have a perfect abdomen and firm, high buttocks. This exercise combines exercises for the abdominals and buttocks to give you a "HOT" body to show off on the beach ;-)