P4PBETAPassion4Profession

V-Ups

AbdominalsAdvancedNo equipment

Use this exercise to build your own workout in our app.

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Description

V-ups, also referred to as jackknife sit-ups, strengthen the upper and lower abs as well as the lower back muscles. It also engages the quads and hamstrings.

How to do it

  1. 1Lie flat on the floor with your arms extended overhead. Keep your feet together and your toes pointed up.
  2. 2Raise your arms and legs simultaneously while bending at the waist. Your legs should be lifted at 35-45 degrees from the floor. Contract your abs throughout the movement.
  3. 3Lower your limbs back and repeat.

⚠️ Common mistakes

  • Hold your breath
  • Bend your knees

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free