X-Crunch with Knee Hugs
Use this exercise to build your own workout in our app.
Download the app for freeDescription
This crunch variation works the entire core region and strengthens your abs. Your arms and legs are actively engaged in the movement, which helps provide a complete body workout.
How to do it
- 1Squeeze your abs, bent your knees slightly, and lift your upper body off the floor. Bring your arms up and over to hug the knees into your chest.
- 2Return to the initial position and start all over.
⚠️ Common mistakes
- Swing your hips
- Lift your lower back off the floor
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
Download the app for free