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Plié Overhead Squats

QuadricepsAdvancedNo equipment

Use this exercise to build your own workout in our app.

Download the app for free

Description

For a firm butt and strong quads, add the plie squat to your routine! This exercise works your lower body and back muscles, especially the glutes, quads, and hamstrings. To make it more difficult, hold a dumbbell in your hands.

How to do it

  1. 1Stand up straight with your legs spread wide and your toes facing out. Bring your arms overhead. Keep your head up and your abs tight.
  2. 2Slowly push your hips back by bending your knees to a 90-degree angle. Your thighs should be parallel to the floor.
  3. 3Press through your feet and return to the starting position. Repeat.

⚠️ Common mistakes

  • Arch your back
  • Not squeezing your abs

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free