2 Min
Beginner~2 min3 exercises
Muscle map
Glutes67%Quadriceps33%
Bridge
00:00-01:40
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appDo you think 2 minutes per day are enough to achieve results? Try this series without recovery time, do it at least once, but if possible even 2 or 3 times in a single day. Schedule this exercise in your calendar for at least 4 weeks and you'll see the results!