Bridge

GlutesBeginnerNo equipment

Use this exercise to build your own workout in our app.

Description

The bridge or butt lift activates the glutes, giving them a perfect round shape. This exercise also works the hamstrings and improves your balance.

1Lie on your back with your knees bent and your feet shoulder-width apart. Keep your arms at your sides.
2Push your hips up without arching your back. Use your heels to initiate the movement. Squeeze your buttocks at the top and hold the contraction.
3Slowly return to the initial position and repeat.

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.