1&1
Beginner~4 min3 exercises
Muscle map
Upper Abs50%Lower Abs50%
Crunch with pushing hands
00:00-03:40
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appPerform 1 minute for each exercise. We've chosen an exercise that works specifically on the upper part of your abdomen, one on the lateral/oblique muscles of your abdomen, and one that focuses the work more on the lower area of your abs. Perform it at least 4 times per week.