8 Minutes
Beginner~9 min12 exercises
Muscle map
Mid Chest50%Upper Chest25%Lower Chest25%
Knee Push Ups
00:00-08:30
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appThis workout is based on the same principles that have made our “8 Min Abs workout” famous all over the world. A short and effective way of toning up your muscles in just 8 minutes. Try doing it every day for 3 weeks and you will see the results!