Wake Up!
Beginner~5 min8 exercises
Jumping Jacks
00:00-05:10
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appWhat better way to awaken your body and your metabolism than with a good aerobic workout that also involves your abdominal muscles? Perform this brief exercise each morning when you wake up and your day will start out on the right foot. You'll feel more toned and energetic!