Alternate crossing of the feet
Use this exercise to build your own workout in our app.
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This exercise works the entire core region, especially the lower abs. It's extremely effective because it keeps your abs in constant tension.
How to do it
- 1Lie on your back with your legs extended in front of you.Lift your upper body and rest on your elbows and forearms. Look straight ahead.
- 2Contract your abs while slowly raising your legs a few centimeters above the floor.
- 3Cross your legs quickly without touching the ground. Keep your abs tight at all times.
⚠️ Common mistakes
- Let your chin touch the chest
- Swing your hips
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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