Spartan Ab
Advanced~9 min11 exercises
Muscle map
Lower Abs67%Upper Abs33%
Alternate crossing of the feet
00:00-08:50
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
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- what it says
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Download our appSimple and doable everywhere as long as you're as determined as a Spartan warrior. This workout will be a tough test for your willpower, with a sequence of advanced exercises to test your determination.