Oblique Roll Down
Use this exercise to build your own workout in our app.
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The Oblique Roll Down is a famous advanced-level Pilates exercise. As you know, Pilates method exercises strengthen and, most of all, stabilize the middle section of your body, including: abs, lower back and obliques.
More specifically, the Oblique Roll Down benefits your oblique abs and, at the same time, helps tighten your muscles generating increased support for your spine.
How to do it
- 1Sit on the ground with your knees bent. Keep your arms stretched out and your back straight.
- 2Contract your abs while keeping your shoulders and neck relaxed. Slowly lean back, rotating your chest to one side.
- 3Return to your initial position and repeat the movement on the other side.
⚠️ Common mistakes
- Tighten your neck and shoulder muscles while leaning back.
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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