Upper Body
Intermediate~9 min10 exercises
Muscle map
Abdominals50%Obliques50%
Plank
00:00-08:40
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appA special workout to work on your entire upper body. Improve your strength and tone the muscles in your arms, chest, shoulders, and abdomen in a single workout session. Use your body as your training weight and start building your muscles wherever you are.