Lower Abs - Level 3
Advanced~8 min9 exercises
Muscle map
Lower Abs100%
Reverse Curls
00:00-07:40
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
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- what it says
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Download our appEven though there isn't really a division for the abdominal muscles, some exercises are able to focus the work better on the lower area of your abdomen. Here is a specific, intense exercise with exercises designed to improve the lower part of your abdomen.