Switch Kicks
Use this exercise to build your own workout in our app.
Download the app for freeDescription
This callisthenic cardio exercise can be done with your own bodyweight. It hits nearly every muscle, especially your core, abs, calves, and glutes. Due to its intense nature, it burns a ton of calories.
How to do it
- 1Sit on the ground with your legs bent. Keep your arms extended with your fingertips pointed toward your heels. The palms of your hands should be flat on the floor.
- 2Lift your butt off the ground and kick each leg to your font as high as possible.
- 3Continue alternating legs for one minute. Start slowly and increase the pace as you progress.
⚠️ Common mistakes
- Touch the floor with your butt
- Swing your hips
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
Download the app for free